THF Monthly Mix: September 2011

I know, I know - I have left you hanging without a Monthly Mix for almost 6 months. I'm sorry! Here I will (sort of) make up for it by giving you an extended list. Give this a try while doing cardio or weights at the gym, and you're sure to stay motivated and go the distance. Enjoy! And I promise, it won't be so long before I post another!

For background on this series, read here.

• Last Friday Night - Katy Perry
• Little Secrets - Passion Pit
• I Wanna Go - Britney Spears
• Love on Top - Beyonce
• Just Say Yes - Snow Patrol
• Right There - Nicole Scherzinger featuring 50 Cent
• Not Over You - Gavin DeGraw
• Born This Way - Lady Gaga
• You Make Me Feel - Cobra Starship featuring Sabi
• Yeah Yeah Yeah - The Sounds
• Give Me Everything - Pitbull featuring Ne-Yo, Afrojack and Nayer)
• Yeah X3 - Chris Brown
• E.T. - Katy Perry featuring Kanye West
• Boomerang - DJ Felli Feli
• Don't Stop (Color on the Walls) - Foster The People
• Marry The Night - Lady Gaga (Zedd Remix)
• Stereo Hearts - Gym Class Heroes featuring Adam Levine
• Party Rock Anthem - LMFAO featuring Lauren Bennett and GoonRock
• Run the World (Girls) - Beyonce
• It's My Life/Confessions - Cast of Glee

THF Monthly Mix: February 2011

If you ask me, the key to a successful workout is having a great music mix. That’s why I have decided to start THF Monthly Mix. On the last day of each month I will post a one-hour music mix for you to use to keep your workout new and exciting for the next 30 days.

The mixes are designed with the following in mind:

- It’s called a mix for a reason – within these playlists you will find a variety of music from all genres and time periods

- That being said, I am not by any means claiming that all the songs in the playlist are quality music – I’m just saying they’re catchy, have a good beat and are ideal for keeping energy high during a workout

- The songs are in no specific order, so if it becomes predictable you can put the playlist on shuffle

- All songs are available for download on iTunes

Without further adieu, your THF Monthly Mix for February 2011 is:

- More by Usher

- Untouched by The Veronicas

- Kids by Sleigh Bells

- Get Up by Ciara

- Little Lion Man by Mumford and Sons

- Clark Gable by The Postal Service

- 1901 by Phoenix

- Dynamite by Taio Cruz

- Falling Down by Atreyu

- Please Don’t Go by Mike Posner

- This is How a Heart Breaks by Rob Thomas

- Bombs Over Baghdad by Outkast

- Thnks Fr Th Mmrs by Fall Out Boy

- Kiss with a Fist by Florence + the Machine

- Do it Well by Jennifer Lopez

- Lose Control by Missy Elliott feat. Ciara

- Never Gonna Leave This Bed by Maroon 5

Hope you enjoy!

**Thank you to @Shanntastical for your contributions.**